Home remedies for acne are often the safest, least expensive, and most effective treatments. Having acne can be seriously debilitating. It not only emotionally cripples you; it can also lead to depression, anxiety, and general unhappiness. Due to this, there are numerous medications and remedies on sale. However, it is difficult to find one that gives the results you seek and does not pose a risk to your health. Furthermore, they can be expensive while still being ineffective. So before you rush out and clear a pharmacy shelf consider these simple and inexpensive home remedies for acne. Here are five home remedies for acne that will help you get rid of acne for good with a minimum of effort.
Home Remedies For Acne #1
Zap your zits with tea tree oil creams. An herbal product from Australia, tea tree oil has a major advantage over the more expensive washes and creams made with benzoyl peroxide:
While benzoyl peroxide can leave behind tiny flakes of skin that keep the cycle of whiteheads, blackheads, and pimples going, tea tree oil kills the bacteria that cause acne without creating new pimples.
Tea tree oil takes a day or two longer to remove redness and inflammation than benzoyl peroxide, but it keeps acne infection away for good. Tea tree oil is also useful for treating “pimples” with yellow tops that are really staph infections. This is something benzoyl peroxide cannot do. The best way to use tea tree oil is as a 15% cream, applied to clean skin twice a day.
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Home Remedies For Acne #2
Use honey to stop inflammation and kill infection. Used as a skincare treatment for centuries, honey has been studied in over 200 clinical trials since 1990. Scientists now know that a protein in royal jelly activate keratinocytes. These are the skin cells that recycle the tough outer layer of the skin that can trap oil inside pores. Proteins in honey encourage the dissolution of keratin over whiteheads so that they never become blackheads or pimple. Apply honey as thinly as you can over clean skin and allow to dry for 15 minutes, then wash off with warm water and pat dry. A honey mask once or twice a week is a very useful addition to your acne skin care routine.
Home Remedies For Acne #3
Drink green tea to reduce skin sensitivity to hormonal changes. Acne is generally associated with spikes in the bloodstream concentration of the hormone testosterone, a sex hormone that occurs in both men and women. Testosterone levels are relatively high in male and female adolescents, after testosterone replacement therapy, and in women going through menopause or who suffer polycystic ovary disease. Green tea catechins keep skin from growing over pores and trapping sebum and bacteria inside. Drink 2-3 cups of green tea daily, or take 150 to 500 mg of green tea catechin supplements daily.
Home Remedies For Acne #4
For women who have monthly outbreaks of acne timed to their menstrual cycle, consider taking chasteberry extracts or capsules. Like green tea, chasteberry is anti-androgenic, that is, it reduces the effects of testosterone in the skin. Women who suffer premenstrual acne usually find that taking chasteberry reduces acne after two or three menstrual cycles. The herb acts much more quickly in men. Women who are pregnant should not take chasteberry. The herb may interact with treatments for quitting smoking, schizophrenia, Parkinson’s disease, and depression.
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Home Remedies For Acne #5
Think zinc. About a third of people who have acne also have a deficiency in zinc. Taking supplemental zinc activates the white blood cells known as neutrophils to attack acne-causing bacteria. It’s easy to determine whether zinc deficiency is a problem for your skin. Put a zinc tablet on your tongue, and then swallow. If there is a metallic aftertaste, you are probably zinc deficient. If there is no aftertaste, you are probably not zinc deficient. Always take supplements that provide both zinc and copper, and limit intake to 30 mg a day. When your zinc supplement starts tasting bad, you don’t need it anymore.
In addition to these simple home remedies that treat acne directly, lemon juice is useful for exfoliating and rejuvenating the skin. Gently rub the juice you have squeezed from one lemon over acne-affected skin and allow to dry for 10 minutes. Wash off with warm water, and then pat the skin dry with a clean towel. This lemon juice “facial peel” removes dead skin that can block pores.
